Book a 1:1 Health and Wellness Consultation
With Mel To Kickstart Your Transformation
Learn simple effective health and wellness strategies that don’t cost the earth and that empower you to become the CEO of your own health.
Your body is your sanctuary. Learn how to fuel it with primal, nutrient dense, delicious, real food nutrition.
Embrace simplicity and understand the importance of local and seasonal eating.
Find food freedom from cravings while eating more.
Uncover the power of tuning into your light environment and optimising your circadian rhythms.
Learn why seeing the sunrise every morning and reducing artificial light at night can have dramatic effects on your health .
Learn the secret of spending time in nature and the health benefits of going bare foot.
Find ways to move your body everyday that you love and make you feel invigorated.
Go on a spiritual journey to find a daily practice that resonates with you, whether it’s meditation, breathwork, journaling, dancing or playing music.
Addition by subtraction. Remove toxins and poisons from your life such as personal care products and environmental chemicals.
Reduce your reliance on prescription medications and supplements.
Free yourself from toxic relationships and stressful situations.
Are you ready for change? Are you ready to commit to becoming the best version of you?
If so, then let’s get started on your journey, Your health is your most important, valuable asset you will ever have.
Together we will create a radical health and wellness plan designed specifically for you.
Consultations include:
1:1 - 60 min video call
Genuine advice with a concise and clear step by step plan to help you reach your goals
Non-judgmental support and empathy
A list of suggested resources for further support and learning
Email support for trouble shooting